reported improved sleep quality in two weeks
AI Sleep Coach
A calmer way to improve sleep.
Remy combines sleep analytics, circadian rhythm guidance, and a guided 30-day program — helping you build routines that lead to deeper sleep and more energized days.
Wellness and lifestyle app. Not intended for medical diagnosis or treatment.
users building better sleep habits
guided improvement program
Based on a survey of 5,192 respondents. Users in the US, Canada, Finland, Germany, Poland, and more.
Sleep Analytics
See what's really happening.
Track sleep debt, quality trends, heart rate, deep sleep, and awakenings. Remy's AI explains what the data means — and what to do next.
- Sleep debt and quality over time
- Nightly metrics in one view
- AI-powered plain-language insights
Circadian Timing
Your day, aligned with your body.
Know the best times to sleep, wake up, nap, drink coffee, exercise, and wind down. Remy maps your activities around your natural energy cycle.
- Wake-up and sleep schedule guidance
- Best-time prompts for naps, coffee, and focus
- Energy and slowdown cues across the day
Guided Program
From insight to lasting habit.
A structured 30-day program with bedtime rituals, morning routines, mindfulness practices, and bedroom setup guidance that turns knowledge into real behavior change.
- 30-day sleep improvement program
- Morning and bedtime routine ideas
- Sleep environment and recovery guidance
How it works
Three steps to better sleep.
Understand your sleep
Review sleep quality, debt, and trends in one clear dashboard with AI-powered insights.
Align your day
Follow personalized timing for sleep, naps, coffee, exercise, and winding down.
Build lasting habits
Complete guided practices and rituals that make better sleep automatic.
App Store Reviews
What users are saying.
"Within just a couple of weeks, I noticed real improvements: falling asleep faster, waking up easier, and feeling more energized throughout the day."
"The program is very professionally structured, it provides personalized, practical advices and really helped achieving positive changes."
"It's beautiful and easy to navigate, the advice is useful and is based on science."
"It was definitely an improvement. I love how atmospheric it looks and how nice its tone is."
"Nothing before this course helped me stick to a routine so consistently."
FAQ
Common questions.
What does Remy help with?
Remy focuses on sleep quality, sleep schedule, circadian rhythm timing, daytime energy, and routines around bedtime and mornings. It's a comprehensive sleep coaching experience — not just a tracker.
Is Remy a medical app?
No. Remy is a wellness and lifestyle tool. It is not intended for medical diagnosis or treatment.
What's free and what's paid?
Recovery and energy tracking, along with scientific content, are free. Advanced practices and detailed sleep analysis are available as in-app purchases.
How is Remy different from a sleep tracker?
Most trackers show you data. Remy tells you what to do with it — through timing suggestions, guided routines, and a structured program. It's a coach, not just a dashboard.
App Store
Ready to sleep better?
Download Remy and start your 30-day sleep improvement journey.